#5. Debunk 9 Yoga Myths: Insight with Svetlana

Dive deep into the misconceptions surrounding yoga in this enlightening episode of "Yoga Isn't That Hard," featuring the return of our esteemed guest, Svetlana. From Bali, Svetlana brings over a decade of experience in breathwork, meditation, and various yoga practices. Together, we explore common yoga myths, uncovering truths about when and how to practice effectively, the role of hydration, and the intriguing reasons behind post-yoga practices.